What Holistic Wellness Actually Means
When you hear the phrase “holistic wellness,” what comes to mind?
For some, it’s yoga mats, green smoothies, and essential oils, but true holistic wellness runs much deeper than that. It’s about caring for the whole person — your Mind, Body, and Spirit — and understanding how every part of you is connected.
At Full Circle Wellness, we believe wellness isn’t about chasing perfection or doing all the “healthy things,” to check off your to-do list.
We’re about creating balance, awareness, and self-honesty in every area of your life.
It’s about becoming the kind of person who feels aligned — mentally clear, emotionally grounded, physically energized, spiritually rooted, and purpose-driven.
Because when you are well, everything else around you starts to fall into place.
🌸 The Full Circle Approach
Our model centers around 3 Core Areas of Wellness:
1️⃣ The Mind
Your mind is the command center of your wellness journey. It shapes how you perceive yourself and the world around you. Mental clarity, emotional intelligence, and mindset are the foundation of lasting change.
Key Factors that support the Mind:
🧘♀️ Personal Development – Continual growth, self-awareness, and learning who you truly are.
💭 Mental Health – Cultivating emotional resilience, practicing mindfulness, and seeking support when needed.
When your mind is aligned, your body follows. You start making choices from a place of confidence rather than criticism.
2️⃣ The Body
Your body is your home — the vessel that carries you through this life. Supporting your physical self isn’t just about aesthetics, it’s an act of self-respect, and it requires some discipline.
Key Factors that support the Body:
🏋️♀️ Physical Fitness – Movement that builds strength, endurance, and joy in your body.
🥗 Nutrition – Nourishing your body with foods that fuel, heal, and sustain you.
When your body is strong and energized, you have the capacity to show up fully — for your goals, your passions, and your people.
3️⃣ The Spirit
Your spirit is the essence of who you are — your faith, your sense of purpose, your connection to joy and fulfillment. Tending to your spirit is what brings meaning to the journey.
Key Factors that support the Spirit:
✨ Faith/Spirituality – Deepening your relationship with something greater than yourself — God, the universe, or your higher self.
🎨 Joy/Leisure – Making time for play, creativity, and experiences that make your soul come alive.
🎯 Purpose/Work – Aligning your gifts and values with the work you do, so that your life feels meaningful.
💰 Financial Literacy – Building a sense of security and freedom through financial awareness and empowerment.
When your spirit is nurtured, everything else begins to align naturally.
🌕 Why YOU Come First
Notice something missing from this list?
We don’t include things like family, friends, or even relationships — not because they aren’t important, but because they are a reflection of your internal state.
When you are whole — when your mind, body, and spirit are in harmony — your relationships automatically improve. You communicate better. You set healthier boundaries. You attract peace, not chaos.
Holistic wellness starts with you cleaning your side of the street.
💫 Full Circle Wellness in Everyday Life
Holistic wellness isn’t a destination — it’s a rhythm, a practice, and a way of living in alignment. Some days, balance might mean going for a run and eating clean. Other days, it might mean slowing down, journaling, or simply allowing yourself to rest.
The goal isn’t to do everything — it’s to stay aware of your whole self and meet your needs where they are.
That’s what it means to live Full Circle — to show up for your Mind, Body, and Spirit, knowing that each one supports the others.
Because when you heal one part of yourself, you begin to heal the whole. 🌿
Here’s to healing,
L
Whether you're a self-healer, a seeker, or someone trying to reconnect with yourself, you are not alone. In fact, I’m right there with you, and I’m building a community for people just like us.
Full Circle Wellness is a supportive Health & Wellness Community that I’m growing right here on Facebook 🌿
Full Circle Wellness is a private Facebook community for anyone looking to heal, grow, and thrive in Mind, Body, and Spirit.
This space offers:
✨ A Flow of Valuable Resources: Get consistent tools, strategies, articles, recommendations, recipes, ideas and more to support your wellness journey.
🤝 Like-Minded Community: Surround yourself with people who "get it"—who support you, encourage you, and grow with you.
🧭 Guidance from a Life Coach: I’ve built this community as someone who’s been there and understands that healing and growth are ongoing. I’m here to walk alongside you because this journey is never truly “over.”
That said, if you have been yearning for a clear path to vibrant health, seeking resources to help you, and have desire a deeper sense of well-being, this community has been lovingly created with you in mind.
If you’re tired of going it alone, I’ve created Full Circle Wellness to give you the inspiration, guidance, and connection you need to keep moving forward.
💚 Ready to find your circle? Come join us.
