Life sure does have its ups and downs! And even if you’ve done the deepest of healing work, the journey is never truly over. 

No matter how strong or resilient we may become to find ourselves, at some point, we all face seasons where stress, exhaustion, or overwhelm creep in. 

That’s where a “Wellness Toolkit” comes into play! A “Wellness Toolkit” is a personal collection of habits, resources, and practices you can reach for when you need support, or when you feel yourself slipping away from yourself.

Think of it like this: a mechanic wouldn’t show up to a job with just one wrench. 

They carry a whole set of tools to handle whatever comes their way. The same is true for us. Having multiple wellness “tools” means we’re better prepared to navigate life with balance and intention.

When you hear the words “weight lifting,” what comes to mind?

For many, it’s images of bodybuilders, chalk-dusted hands, or hours in a crowded gym. But here’s the Truth with a capital T: weight lifting is not reserved for the young, the strong, or the ultra-fit. It’s for everyone—no matter your age, body type, or fitness level.

And maybe even more importantly—it’s one of the best things you can do for your long-term health and confidence.

When it comes to nutrition, most of us grew up hearing about calories. Eat less, burn more, repeat. But here’s the truth: calories don’t tell the whole story. What really matters is where those calories come from, and how they fuel your body. That’s where macros step in…

We live in a world that rewards hustle. You see it everywhere! Especially on social media. I know people who wear busyness, and exhaustion like a badge of honor (even though it’s not), and I have to admit I’ve found myself questioning (when I’m at my limits), if I have just a little more to give. 

Far too often we ignore the quiet signals our bodies send us to STOP, as we approach those edges. And while I’m all about “keep going” around here. “Keep going” doesn’t mean avoiding rest.

Those whispers? The mid-afternoon energy crashes, the irritability, the brain fog, eventually starts to scream. And here’s what’s wild… There could be something much deeper going on inside your body!

Your adrenal glands could actually be the one waving the white flag.

When people hear the word manifesting, they often imagine vision boards, positive vibes, or asking the Universe for what they want and hoping it shows up at their door. But behind all the “woo,” there’s something deeply practical at work — your brain. Let’s get into it…

This week at Full Circle Wellness, we’re pulling back the curtain on one of the most misunderstood concepts in the personal development space: Manifestation.

Spoiler alert: it’s not magic. It’s your mind in motion

We hear these words tossed around like they’re interchangeable.

"Follow your passion!"
"Find your purpose!"
"Answer the call!"

But they’re not the same.

And I think that when we conflate them, we can end up chasing the wrong things, putting pressure on ourselves to figure it all out right now, and feeling like something’s wrong with us when the path isn’t clear.

So let’s untangle it all shall we?

When was the last time you let yourself be delighted? Full of wonder? Awe?

Not productive. Not perfect. Not impressive.

Just… wide-eyed, curious, and present in the moment — like a child chasing bubbles or laughing at a joke that makes no sense but feels right.

For many of us, childlike wonder isn’t something we’re very intentional about, but rather, it’s something that quietly slips away under the weight of responsibility, trauma, or just plain exhaustion. 

We’re taught to “grow up,” to be serious, to “manage” instead of marvel.

Once again, I’m calling bullshit, and quite frankly, I want to know who started these lies?

Because what if I told you that part of healing is reclaiming joy?

While we’re touching on trauma being inherited at a cellular level, it can also be discovered at the psychological level, or rather, in the events and environments that lead to psychological distress. It can be found in a dysregulated home, in a violent home, in a “we don’t talk about those things” home, in an abusive home, in a hollow home.

Maybe it’s a deep-rooted fear of abandonment.
Maybe it’s a tendency to over-function, over-give, or self-abandon.
Maybe it’s a nervous system that’s always on edge, even when things are "fine."

And if you’re like me, then maybe, for a long time, you thought you were the problem.

But when we zoom out, we begin to see something bigger: We’re not just healing ourselves—we’re interrupting generational trauma.

Do you feel like you’re ALWAYS going? Always in motion? Always running from work to the gym to home to soccer practice, to school pick up, and now you have to cook dinner, but you also want to make sure you still incorporate your 15 step nightly skincare routine?

Just me?

Our world is always moving. And honestly, even if we stop, it moves on without us. It makes it really easy to forget one simple truth: we are nature.

WE. ARE. NATURE.

And this hustle and bustle? I’ll tell ya what… it is not natural. In fact, it is the furthest thing from natural, especially if you’re a woman because we’re living in a society built for he masculine, circadian rhythm… not the feminine, infraedian rhythm.

So ladies, I have to say, this article is truly for you. Because men? You guys are actually able to gogogo, much better than we are, simply because your hormonal clock is set up for it.

But let’s get back to nature…

In the health and wellness space, I feel like we talk a lot about control… how to gain control over our thoughts, our health, our habits, our outcomes… But sometimes the most healing move I’ve found is to release control - especially the kind we try to hold in regards to other people.

I know some of you are already reading “release control” and cringing. How dare I suggest it? I get it. Bear with me.

Several months ago, among millions of other avid readers, I pre-ordered and subsequently devoured the latest from Mel Robbins… The Let Them Theory.

It’s a beautifully simple concept that challenges our desire to manage or fix the people, and things happening around us, on a regular basis.

“Let them be late. Let them choose something different. Let them misunderstand you. Let them go.” – Mel Robbins

Let’s unpack that together…

When I started doing healing work several years ago, I realized that the answers to some of these questions here often trace back to our attachment styles. 

In other words, the patterns we unconsciously formed in childhood to feel safe, loved, and accepted. These patterns don't just affect our romantic relationships; they show up everywhere: in friendships, work, parenting, boundaries, and even in how we care for our own Minds and Bodies.

This week in the Full Circle Wellness community, we’re diving into the deep and revealing world of attachment, or rather, how we attach, relate and connect to others. 

Let’s set some ground work, and define the four key areas we’ll be exploring together:

Most of us don’t even realize when these beliefs started. They sneak in quietly. Sometimes they sound like our own voice. Sometimes they echo the voice of a parent, a teacher, or a moment that left a mark on our hearts.

For a long time, I believed that I wasn’t worth it; that I wasn’t enough. I believed I wasn’t worth the work, I believed that change wasn’t possible for me. I believed I didn’t deserve help or space to heal. I never questioned it. I just made excuses around it, avoided taking action because of it, and stayed small to stay “safe,” and comfortable.

This is a new conversation for me, to some extent. I’ve touch on personal tolerance before with my therapist, but then I heard another therapist on social media say something that hit a little different, she said:

“Mental health is not about avoiding every trigger. Mental health is about building the capacity to navigate life without crumbling.”

In the mental health world, capacity refers to your ability to emotionally, mentally, and physically stay present through discomfort, challenge, or intensity—without shutting down, spiraling, or numbing out, or crumbling.

We all want to feel better. Healthier. Lighter. More at peace in our minds, our bodies, and our spirits.

But what many of us discover—sometimes the hard way—is that the lasting results we crave on the outside don’t come from just tweaking habits or chasing quick fixes. There is never a quick fix for lasting change, sorry to say.

Lasting change, and true transformation comes from doing the work within.

The truth is, your outer world is a mirror of your inner world. If you're feeling stuck, disconnected, overwhelmed, or constantly starting over, it might be time to pause and ask:

What’s going on inside me that needs attention, healing, or clarity?

There comes a moment on every healing, wellness, or personal growth journey when you have to look in the mirror and ask yourself:

Am I showing up for the life that I say that I want?

That question isn’t meant to shame you. It’s meant to empower you. Because the Truth is, the results we want - whether it’s feeling more energized, creating a peaceful home, finding emotional balance, or healing from childhood trauma - don’t come from wishing, waiting, or wondering. 

Every day, we wake up and step into the same story we've been telling ourselves for years. Maybe it's a story of limitation, of being stuck, of never quite measuring up. Maybe it's a story where we’re the sidekick in someone else’s journey, or the background character watching life pass by through a window we’re too afraid to open.

But what if I told you that at any moment, you can change the story?

Maybe that still seems like a whole lot of crap to you, but hear me out…

STATE, refers to your mental and emotional condition (mindset), which significantly impacts your actions and outcomes. 

Now, this isn’t original, this isn’t news. I learned this from the great Tony Robbins, who emphasizes that a positive and empowered state is crucial for success. And I couldn’t agree more.

One of the biggest epiphanies I’ve come to experience in my healing, and wellness journey is that… One cannot effectively implement a strategy towards a goal, if they have not first corrected their state of being.

But that’s not why I write you today. I wanted to chime in on the EXCUSES that hold us back from getting our movement in... Possibly slipping a disc, or pinching a nerve, or pulling a muscle, is a very good reason to temporarily step back from your movement... but I think sometimes we convince ourselves that much less serious situations also qualify us to retreat, and well... let's just call it what it is... an EXCUSE.

Chakras are energy centers in your body. They're like spinning wheels that help keep your physical, emotional, and spiritual self in balance. 

The word "chakra" comes from Sanskrit (if you've ever done yoga, you might be familiar with Sanskrit) and means "wheel" or "disk." These energy portals are said to help regulate different aspects of our well-being.

Raising your energetic vibration involves aligning your thoughts and emotions, actions, and environment, with the higher frequencies of joy, love, and balance. 

Everything in the Universe—including you!—is made of energy that vibrates at different frequencies. Think of your energetic vibration like your personal frequency or the "vibe" you give off.

Have you ever walked into a room and immediately felt good energy - or, on the flip side, sensed something felt off? That’s because energy is constantly moving, and we naturally pick up on its different vibrations. Since we are also vibration, we feel these shifts. It’s just a matter of tuning into it.