Once you feel at peace with yourself, you trust yourself, you’re at home in your body, you’re grounded by your health practices, your cup is full, you are able to start pouring from your cup and giving back to others in a bigger way. This in turn further fuels your own sense of being fully well because it feeds your sense of PURPOSE.

When it comes to being healthy and well, the first things we tend to think about are diet and exercise. While there is so much more to being FULLY well, like taking care of your mental health, finding purpose in your work, engaging in joyful activities and faith or spiritual practices, good, solid diet and exercise are still huge slices of the whole pie!

In my own healing and wellness journey, I started exercising in support of my Mental Health. My therapist invited me to start a meditative walking practice, so I did, and it didn’t take very long to start feeling the other effects of regular exercise. Brain fog lifted, I slept better, my confidence improved, and I had more energy. This is when I started to realize the deeply rooted connection between the Mind, the Body and the Spirit.

When you’re not allowing yourself to rest and play before you burn out for instance, you’re unconsciously telling your system that you don’t deserve it. I’m here to tell you that you do deserve it. You do not need to earn rest. In fact, we must implement rest and play into our lives before we get to a place of burn out. Making time to have fun and relax in a proactive way can help us prevent things like burn out, and it can help us regulate our nervous system. Hello, living room dance parties with my dog!

I now firmly believe that if you’re going to do internal work, healing work, personal development and the like… you need a little Faith, a little belief in something, to ground you and anchor you in your journey.

When I started on my own healing and wellness journey, I started with mental health. Not because I knew to start there, but because I felt in my bones that I could no longer attempt to work on things like physical fitness and nutrition, financial woes, or finding my purpose until I had done the deeper work to heal my childhood trauma and find inner peace.

When I say “personal development” I mean… What are you working on learning? How are you growing? What are you reading? Watching? Listening to? Who do you follow? Are you doing therapeutic work? Do you journal? Are you trying to learn about yourself? All of it qualifies.

If there is one thing I swear by as one of the key elements of going on a healing journey, it’s meditation. Now, if you’re someone who is thinking, “I don’t know how to meditate”, or flat out, “I just can’t meditate.” Stay with me for a minute.

In my own wellness journey, I didn’t see this until I scaled what I would call my “first mountain”, which simply (and not so simply at all), involved getting to a place where I had created new habits in my life that support my mental, physical and spiritual well-being.

Full Circle Wellness is a variation of the “pie of life” where Three Core Areas of Wellness are in good balance.

What are the Three Core Areas of Wellness? Mind, Body, and Spirit.

You can heal, you can grow, you can move past the trauma, you can let go of the thing, you can put a stop to generational violence and drama, and choose a new path. That’s why I have to say, I don’t know you, but you know you, and if you’re here with me it’s because whatever backstory you have, has led you here. Maybe you’re here to see how someone else’s story played out. Maybe you’re here to see if I can help. I hope that I can.

When it comes to embarking on a healing journey, taking the path to Full Circle Wellness, and choosing to make changes in your life to improve your overall well-being… you’re going to need to set some boundaries.