Mental Health Resources

The Complete Guide to Mastering Your Mindset

OUR RESOURCES

Ultimate Self-Care Checklist

PODCASTS

SOLVED with Mark Manson
The Happiness Lab with Dr. Laurie Santos

Apps, Sites and Services

BetterHelp
Better Sleep
FINCH: Self-Care Pet
IAPMD - International Association for Premenstrual Disorders
NAMI Southwest OH
SAMHSA - Substance Abuse and Mental Health Services Administration
FindTreatment.gov

Product Recommendations

Leuchtturm 1917 Notebooks - Just my fave for journaling!
The FCW Mental Health Workbook

Books

Cycle Syncing Cheat Sheet