Physical Fitness Resources

Resources for Fitness, Physical Health and the Body

7 Day Movement Booster Bingo

OUR RESOURCES

30 Day BLANK Habit Tracker

Apps, Sites and Services

1st Phorm - App
The Invictus Corps (Community)
Grow w/ Jo
Natural Cycles
Flo

Product Recommendations

FitBit
Oūra Ring
Shakti Acupressure Mat
EMF Mat
Gua Sha
The Earthling Co.
Prose
Kitsch
Dr. Squatch
LUSH

Books

Cycle Syncing Cheat Sheet